The Art of Letting Go Podcast
The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.
Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.
The Art of Letting Go Podcast
EP 201: Letting Go of... Everything
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
Hey, it's Episode 201 of The Art of Letting Go, and I'm back after a three-month break with an incredible story to share. During my hiatus, I made a bold move, leaving Los Angeles and embracing the nomadic lifestyle. From the stunning vistas of Vancouver to a road trip adventure and a pit stop in LA for GLAAD's Black Queer Creative Summit, my life has been an adventure. Now, I find myself in the heart of New York City, ready to take on new challenges and produce fresh content. Join me on this unfiltered journey, where I'll share the highs, lows, and incredible transformations of my nomadic odyssey. It's a story of self-discovery, adventures, and personal growth, and it just might inspire you to embark on your own adventures. Buckle up for an episode that's all about embracing change and embracing life!
Check out my new releases:
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
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Music by Mike Brown
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