The Art of Letting Go Podcast
The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.
Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.
The Art of Letting Go Podcast
The Art of Letting Go EP 198 (Learn Something New)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
This week I let one of my students, Michelle, lead the episode. She wanted to ask me some questions and we had a conversation that is leading to some of my next steps on this podcasting journey.
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
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Music by Mike Brown
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theartoflettinggopodcast@gmail.com
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Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
